Visiting the dentist every now and then is not sufficient to maintain your healthy smile—it is equally important to maintain a good oral hygiene routine at home. At OHM Dental we recommend you must brush your teeth twice daily with a fluoride toothpaste and floss once a day. These are simple steps to enjoy a healthy mouth.
But dental care is more than brushing and flossing. Using mouthwash can kill germs and make your mouth feel fresh. Eating a healthy diet that is low in sugar and high in nutrients keeps your teeth healthy and immune to dental caries. Drinking water is also a huge assistance by maintaining saliva production, needed to harden your enamel.
In this OHM Dental blog, we are going to discover some useful tips to maintain your healthy mouth between dental appointments. With the inclusion of these habits in your daily routine, you can maintain your smile and ensure your mouth stays healthy.
Brush and Floss Daily
Brushing teeth two times a day helps to remove plaque and food debris. This will avoid cavities and gum disease. There are many ways that you should know:
- Brush for two minutes: spend at least two minutes brushing your teeth. Use gentle, circular motions and brush all surfaces of teeth, front, back, and chewing surfaces.
- Use a soft-bristled toothbrush: Choose a toothbrush whose bristles are soft in order not to hurt your teeth and gums. Change your toothbrush every three to four months or earlier.
- Angle your brush: Hold your toothbrush at a 45-degree angle to your gumline. This allows you to clean at the spot where gums and teeth meet and avoid plaque accumulation and gum inflammation.
- Don’t forget your tongue: Brush your tongue lightly to remove any bacteria or residual pieces.
You should not forget to floss and clean between your teeth.
- Floss removes food particles and plaque from the tight spaces between your teeth that a toothbrush can’t. Hold the floss gently and move the floss between your teeth, curving it around the sides of each tooth and cleaning below the gumline.
- Interdental brushes can also be employed to clean between your teeth. These are of prime importance for those with a larger gap between the teeth or for those who have braces or orthodontic treatment.
Practice flossing and interdental brushing as a daily routine to ensure the best oral hygiene.
EAT A BALANCED DIET
What we eat has a significant impact on his/her oral health. Healthy food can prevent issues such as tooth decay, gum disease, and cavities. Some tips on maintaining healthy mouth are outlined below:
- Brush your teeth whenever you eat something sweet or sour and a beverage to avoid tooth enamel damage.
- Make sure you are eating a healthy diet to provide your mouth with all the nutrients it requires that include fruits, vegetables, whole grains, and proteins.
- Drink plenty of water throughout the day to assist in flushing out food particles and lubricate your mouth.
Do not take the following:
- Sugary foods and drinks, such as sodas, juices, and candies.
- Dry fruits and sweets are some of the sticky foods that may cling to your teeth and cause bacteria to grow on your teeth.
- Select water, and have fresh fruits as a substitute for dessert.
- Smoking can make your teeth appear ugly and give you bad breath. Quitting smoking not only benefits your mouth but also decreases the likelihood of developing serious health issues.
Healthy Gums and Teeth Through Minimizing Stress
OHM Dental suggests to minimize your stress. Stress actually weakens your immune system, and hence you are likely to develop gum disease and oral infections. If you incorporate stress-reducing activities in your life, you can improve your overall oral health and general well-being.
Other Tips for Healthy Oral Care
- Mouthwash Rinse For Added Defense: Mouthwash will kill germs that brushing and flossing can’t reach. It also kills germs and makes your mouth smell fresh.
- Chewing Sugar-Free Gum For Oral Health: Sugar-free gum is healthy for your mouth. Chewing sugar-free gum after a meal can reduce plaque and make your mouth feel clean.
- Avoid Poor Habits Of The Mouth: Avoid using scissors to cut packages open, quit smoking, and find stress-reducing activities that don’t involve grinding teeth.
Your mouth will thank you for doing such things. You also need to take care of your teeth and mouth between your visits to the dentist. This prevents issues and keeps you with a healthy smile. You can accomplish this with good hygiene. This is brushing and flossing, a healthy diet, and not smoking. Being careful and taking care of your teeth and gums will maintain your mouth as clean and healthy as possible until you visit the dentist again.
At OHM DENTAL, We provide professional care so that your smile stays healthy and bright. Call us or Book an Appointment online at ohm dental if you need regular care or just want to find out more about your teeth.
